A few simple dietary changes may help with temporary water weight gain. Temporary water weight gain happens to everyone once in a while. But that doesn’t make it any less annoying. You wake up in the morning with puffy eyes, and your fingers are so swollen that you can’t push your rings past the first knuckle. Sep 04, 2015 · Understanding is power, and I wanted to understand what my body did over the course of a single day that caused my weight to vary so much from one morning to the next. Can I Eat All My Calories for the Day in One Meal and Still Lose Weight? by Suzanne Hiscock In other words, spread out the calories (energy) you take in over the course of day instead of eating all those calories in one sitting. To reduce this source of stress to the body, these foods must be avoided. When blood sugar fluctuations are stressing the body, 5 or 6 meals should be eaten daily and they should have a carbohydrate to protein ratio of roughly 2 to 1 with a moderate glycemic index. I weighed myself on Saturday morning and was actually 1 pound below my goal for Sunday. Then I had a huge Jack in the Box binge on Saturday night. Sunday morning I was 4 pounds heavier! I weighed myself again today and am still 3 pounds heavier than I was on Saturday. Even if my Saturday weight was low I know that I shouldn't be 4 pounds heavier! Jun 01, 2018 · Dr. Petre pointed out that weight loss isn't a straight line down — it's "hills and valleys," and our weight fluctuates so much from day to day that it's important to assess the overall trend ... Early-morning testosterone tests are necessary only for men younger than age 45. Because the natural diurnal variation in testosterone levels tends to diminish with age, it is acceptable to test men ages 45 and older before 2 pm. 1. STRENGTH OF RECOMMENDATION. B: Based on a retrospective cohort study.